Mindfulness: Start ‘Em Young
October 17, 2019 § Leave a comment
“A well-known teacher was asked to describe the modern world. He answered: Lost in thought.” I’m currently taking a 30-day online mindfulness course from Jack Kornfield and Tara Brach—a series of short guided meditations—and this was how the third session began. Lost in thought: a modern epidemic. I’ve thought about this observation multiple times since, always with sadness and identification. How much of my daily life is spent worrying, planning, remembering, regretting, being somewhere other than where I am?
When we’re lost in thought, Kornfield notes, we’re missing out on what’s in front of us, perhaps on the very parts of life we cherish most. He quotes from the great poet Khalil Gibran: “…and forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
This is my third attempt in the last eighteen months at developing a regular mindfulness practice. I’ve never lasted more than ten consecutive days. This month has been a mixed bag, too. October has thrown me a number of curve balls, and the pull to become lost in thought—mourning, stewing, deliberating—often eschews the discipline of sitting for a guided meditation.
I want to be better at this. To be more present in my senses, to more fully embrace the adventure of life. To feel the warm sun on the back of my neck, the hard earth beneath my feet. To smell the crispness in the air. To notice my daughter singing in the bathroom.
I want to be better at this for my kids. The ones watching me model being lost in thought as if my life depends on it. When my son experiences an emotion, I wish for him to notice how it manifests in his body, instead of ruminating on it or wishing it away. When my daughter walks home from her violin lesson, I wish for her to notice the shifting beauty around her, even while she plans which games she’s going to play with her waiting friend.
Author Julia Denos has teamed up with illustrator E.B. Goodale to produce another beautiful picture book (I regret not making time on this blog for their first, Windows) which is itself a kind of guided meditation for kids. Here and Now (Ages 4-8) gently and effectively brings children’s attention to the present moment. It grounds the reader in her own bodily sensations, while also connecting her to the wider world. It prompts parent and child alike to think about what might happen if we turn towards, instead of away from, the present moment, with all its beauty and mystery and wonder.
The Push-Pull of October
October 3, 2019 § Leave a comment
“I’m so glad I live in a world where there are Octobers,” said Anne of Green Gables. And so am I. No month is more bountiful. It smells fresh. It crunches beneath your feet. It’s resplendent with a beauty so striking it almost hurts.
But, even with all its treasures, October is a time of loss. Loss of light. Loss of color. Loss of those long, lazy days of summer which (thank you, September) suddenly seem like a lifetime ago. Right now in our family, this October feels riper than usual with loss, as I prepare to say goodbye to my grandmother, a woman I have loved since she first touched her nose to mine.
So, while I love books whose pages celebrate fall’s wonders (like this, this, this, and this), I also have a soft spot for books that speak to the shadows cast by fall. Beth Ferry’s quiet new picture book, The Scarecrow, gorgeously illustrated by The Fan Brothers (we would expect nothing less after this), plants the reader squarely in the push-pull of fall. Although, in fact, fall plays only a small role in the story.
When is a Stone a Story?
September 12, 2019 § 4 Comments
If we want our children to entertain different perspectives when they get to middle or high school—to become critical thinkers and contributors—then they should have opportunities from an early age to consider that there is more than one way to see the world.
Picture book author-illustrator Brendan Wenzel is making something of a name for himself when it comes to creating books for young children about perspective and perception (his groundbreaking debut, They All Saw a Cat, received a Caldecott honor). His newest, A Stone Sat Still (Ages 4-7), similarly rendered with richly textured, mixed-media art and spare, poetic language, stole my heart from the moment I opened it (do yourself a favor and remove the jacket cover, because WOW). Even my children, well outside the target age, were captivated. This is visual storytelling at its best, where every page asks the reader to engage: to wonder, question, and understand. « Read the rest of this entry »
When They Want the Truth
September 5, 2019 § 2 Comments
When I was eight, I led my father into our coat closet, pushed aside the coats to make a small opening, closed the door, and sat him opposite me on the floor. As we both hunched uncomfortably, I handed him a piece of torn notebook paper and a pencil. On the paper was a list of every swear word I had ever heard. “I want you to write down what each of these words mean,” I said. “Please,” I added, so as not to sound bossy.
I’ll never forget the way my dad didn’t miss a beat. As if this was a natural ask from a firstborn. He didn’t speak, just wrote down a word or two beside each of mine. When he was finished, he handed me the list, and that was that. We stood up, opened the door, and went our separate ways.
In the safety of my bedroom, I got up the nerve to look at what my father had written. It may have been the most anticlimactic moment of my life to date. Female dog. Human feces. I’m sure there were others, but I can’t remember the complete list. I stared in disbelief. I wasn’t entirely sure what all of them meant (what the heck was feces?), but I did know they didn’t sound particularly harmful, certainly not worth the drama which ensued each time someone used one of them at school.
In that moment, I also knew I wasn’t getting the whole truth. I thought the answer was in my father’s pencil strokes, but what I failed to realize was that I actually craved a conversation with him. I wanted to understand what was so terrible about these words. I wanted to understand why they were used the way they were. Looking back, I even wish he had explained some of the gender politics behind them. But I didn’t know how to make any of that happen.
In an effort to demystify these words for me, my father stood in the way of my more fully understanding the world I was sharing with him. « Read the rest of this entry »
What’s Left When Summer Ends
August 29, 2019 § 8 Comments
At no time more than summer do our children grow up. Camps, camping, gloriously long stretches of daylight, ample opportunities at exploration and courage and boredom…all of this combines to ensure that the children we send back to school in the fall are not quite the ones we ushered in summer with.
I was ill prepared for the onslaught of emotions I would feel upon picking up my oldest from his first sleepaway camp experience in Maine. As we slowed along the gravel road though the camp entrance, my excitement of the past 24 hours turned to butterflies. How would he seem? Would he look different? Would he have made friends? Would he burst into angry tears and declare he was never coming back?
We didn’t have to wait long: he was standing alone not far from the entrance. I waved frantically, shouting at my husband to stop the car so I could jump out. JP smiled broadly as I threw my arms around him, but something was immediately apparent. He was quiet. More upright than I’d remembered. More reserved than I’d expected. « Read the rest of this entry »
Summer Road Tripping (Audio Book Round Up)
August 2, 2019 § Leave a comment
Over the past two years, owing to revolving carpools and the best kids’ podcast ever, we have listened to significantly fewer audio books. (My last round up is here). And yet, where quantity was lacking, quality was not. Is it just me, or has the audio industry really upped its game? If you’ve got a road trip planned this August, here’s hoping you find some inspiration below. Even if you’re just driving to and from the pool every day, or taking refuge at home in the AC, these performances are guaranteed to thrill and excite everyone in the family. (Parents included.)
“The Bravest Thing a Person Can Do”: Three Immigrant Stories
July 12, 2019 § Leave a comment
Hoping,
I’m starting to think,
might be the bravest thing a person can do.
These provocative words hail from Jasmine Warga’s Other Words from Home, one of three new books with a unique, powerful presentation of the immigrant experience for a different age group. Whether set in the past or present, these stories have never been more relevant to share with our children. If our kids are someday to have a hand in the creation of fair, just, compassionate policy, they should spend some time in the shoes of the very people whose lives these policies aim to impact.
What does it mean to arrive in this country with hope in your heart? What does it mean to walk away from family, from the familiar, from foods you’ve eaten all your life, and step into the Unknown? Each of the below books explores these questions, while posing another of its own.
« Read the rest of this entry »
