Mindfulness: Start ‘Em Young
October 17, 2019 § Leave a comment
“A well-known teacher was asked to describe the modern world. He answered: Lost in thought.” I’m currently taking a 30-day online mindfulness course from Jack Kornfield and Tara Brach—a series of short guided meditations—and this was how the third session began. Lost in thought: a modern epidemic. I’ve thought about this observation multiple times since, always with sadness and identification. How much of my daily life is spent worrying, planning, remembering, regretting, being somewhere other than where I am?
When we’re lost in thought, Kornfield notes, we’re missing out on what’s in front of us, perhaps on the very parts of life we cherish most. He quotes from the great poet Khalil Gibran: “…and forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
This is my third attempt in the last eighteen months at developing a regular mindfulness practice. I’ve never lasted more than ten consecutive days. This month has been a mixed bag, too. October has thrown me a number of curve balls, and the pull to become lost in thought—mourning, stewing, deliberating—often eschews the discipline of sitting for a guided meditation.
I want to be better at this. To be more present in my senses, to more fully embrace the adventure of life. To feel the warm sun on the back of my neck, the hard earth beneath my feet. To smell the crispness in the air. To notice my daughter singing in the bathroom.
I want to be better at this for my kids. The ones watching me model being lost in thought as if my life depends on it. When my son experiences an emotion, I wish for him to notice how it manifests in his body, instead of ruminating on it or wishing it away. When my daughter walks home from her violin lesson, I wish for her to notice the shifting beauty around her, even while she plans which games she’s going to play with her waiting friend.
Author Julia Denos has teamed up with illustrator E.B. Goodale to produce another beautiful picture book (I regret not making time on this blog for their first, Windows) which is itself a kind of guided meditation for kids. Here and Now (Ages 4-8) gently and effectively brings children’s attention to the present moment. It grounds the reader in her own bodily sensations, while also connecting her to the wider world. It prompts parent and child alike to think about what might happen if we turn towards, instead of away from, the present moment, with all its beauty and mystery and wonder.
The Push-Pull of October
October 3, 2019 § Leave a comment
“I’m so glad I live in a world where there are Octobers,” said Anne of Green Gables. And so am I. No month is more bountiful. It smells fresh. It crunches beneath your feet. It’s resplendent with a beauty so striking it almost hurts.
But, even with all its treasures, October is a time of loss. Loss of light. Loss of color. Loss of those long, lazy days of summer which (thank you, September) suddenly seem like a lifetime ago. Right now in our family, this October feels riper than usual with loss, as I prepare to say goodbye to my grandmother, a woman I have loved since she first touched her nose to mine.
So, while I love books whose pages celebrate fall’s wonders (like this, this, this, and this), I also have a soft spot for books that speak to the shadows cast by fall. Beth Ferry’s quiet new picture book, The Scarecrow, gorgeously illustrated by The Fan Brothers (we would expect nothing less after this), plants the reader squarely in the push-pull of fall. Although, in fact, fall plays only a small role in the story.
When is a Stone a Story?
September 12, 2019 § 4 Comments
If we want our children to entertain different perspectives when they get to middle or high school—to become critical thinkers and contributors—then they should have opportunities from an early age to consider that there is more than one way to see the world.
Picture book author-illustrator Brendan Wenzel is making something of a name for himself when it comes to creating books for young children about perspective and perception (his groundbreaking debut, They All Saw a Cat, received a Caldecott honor). His newest, A Stone Sat Still (Ages 4-7), similarly rendered with richly textured, mixed-media art and spare, poetic language, stole my heart from the moment I opened it (do yourself a favor and remove the jacket cover, because WOW). Even my children, well outside the target age, were captivated. This is visual storytelling at its best, where every page asks the reader to engage: to wonder, question, and understand. « Read the rest of this entry »
What’s Left When Summer Ends
August 29, 2019 § 8 Comments
At no time more than summer do our children grow up. Camps, camping, gloriously long stretches of daylight, ample opportunities at exploration and courage and boredom…all of this combines to ensure that the children we send back to school in the fall are not quite the ones we ushered in summer with.
I was ill prepared for the onslaught of emotions I would feel upon picking up my oldest from his first sleepaway camp experience in Maine. As we slowed along the gravel road though the camp entrance, my excitement of the past 24 hours turned to butterflies. How would he seem? Would he look different? Would he have made friends? Would he burst into angry tears and declare he was never coming back?
We didn’t have to wait long: he was standing alone not far from the entrance. I waved frantically, shouting at my husband to stop the car so I could jump out. JP smiled broadly as I threw my arms around him, but something was immediately apparent. He was quiet. More upright than I’d remembered. More reserved than I’d expected. « Read the rest of this entry »
My New Year’s Resolution
January 11, 2019 § 4 Comments
A few days after New Year’s, I asked each family member to come to the dinner table ready to share a New Year’s Resolution. My husband’s resolution was to find a new hobby; my daughter (never one to stop at just one) said she wanted to make new friends and get better at basketball; and my son said he wanted to read books faster, so he could “keep up” with all my recommendations (and the award for the person who stole my heart goes to…).
When it was my turn, I pulled out Cori Doerrfeld’s 2018 picture book, The Rabbit Listened (“I love that book!” my daughter exclaimed), and announced my intention to become a better listener. « Read the rest of this entry »
Gift Guide 2018: The Elephant in the Room
December 12, 2018 Comments Off on Gift Guide 2018: The Elephant in the Room
This is mixed-media artist Pamela Zagarenski’s third year appearing on my Gift Guide (previously for this and this) and for good reason: there is a jewel-box quality to her picture books, their pages adorned with surreal and scintillating spreads destined for endless discovery. Her newest, Zola’s Elephant (Ages 4-7), written by Randall de Seve (whom I fell for long ago, when I used to sell The Duchess of Whimsy at my store), is every bit the treasure we’ve come to expect: a story of two girls, their pathway to friendship, and the phantom elephant which bonds them. « Read the rest of this entry »
Gift Guide 2018: An Early Reader to Celebrate
December 5, 2018 § 1 Comment
“EVERY SINGLE EARLY READER BOOK IS BORING! NOT ONE OF THEM IS FUNNY!” my daughter blurted out in the middle of a (completely unrelated) dinner conversation two years ago. For months, she had been reluctant to practice reading and even more reluctant to talk about her reluctance. (True story: it wasn’t until her soul sister, Dory Fantasmagory, started going through a similar struggle that my Emily began to find words for hers.) « Read the rest of this entry »
