Our Words Matter
March 17, 2022 § 1 Comment

Surprising as this may sound, my son will tell you that one of his happiest memories is the day we told him he had ADHD. (He has given me his blessing to share this story here.) After years of angry outbursts, struggles to complete assignments, feeling like he didn’t fit in, and an approach to writing defined largely by paralysis, suddenly he had answers. He had clarity. He had a path before him that was not without more struggle but was also well-trodden, ripe with options, ready with support. Plus, he had a community—the Percy Jacksons of the world—who had this in common with him, many of them with inspiring stories of success to share.
All of this relieved a burden he had carried around, often without realizing it, for years. Overnight, he had been given a missing piece to the puzzle of himself.
But when I consider that this moment held so much joy for him, when it just as easily could have spurred fear, shame, or intimidation, I also credit the way we presented the diagnosis. After years of meeting his behavior with exasperation, concern, and (gulp) disappointment, this time we got it right.
On the heels of a neuro-psychological evaluation, my husband and I sat on my son’s bed, on a Saturday morning, and shared a colorful diagram I’d penned the night before. This single piece of paper attempted to capture my son’s learning profile: what his ADHD makes difficult, alongside the litany of strengths his unique wiring offers, like creativity, empathy, an insatiable quest for knowledge, and the superpower of hyper-focus when it comes to things he loves. His neurodiverse brain was all there, in its colorful, complex magnificence.
Bless second chances in parenting, because it was the magnificence piece that came through loud and clear that morning. In many ways, the process of having our son tested was as re-framing for us as it was for him. It helped us to see all of him, instead of just the parts that had monopolized the emotional space in our house in recent years. Somewhere along the way, in our obsession with trying to puzzle him out, we’d lost sight of reminding him, with our words and our actions, how deeply loved he is. How special he is. How miraculous he is.
Progress is rarely a straight line, and I won’t pretend my words don’t sometimes still veer too far in the direction of annoyance over acceptance. But I have become more cognizant of the power my words wield over the way my children see themselves. And that sometimes I need to check my own expectations at the door—my own ideas of what success or bravery or “normal” looks like—to land on the words my kids most need to hear.
Lala’s Words (Ages 4-8) isn’t about a child with any particular diagnosis. In fact, author-illustrator Gracey Zhang, a rising star just awarded the 2022 Ezra Jack Keats Medal for this brilliant and perceptive debut picture book, dedicates her book to “The Lala in All of Us,” a tribute to the universal desire to be seen, loved, and believed in for who we are. At the same time, it’s a story about a girl who doesn’t fit the model of success that her mother sets out for her. A girl who meets with more exasperation than encouragement. It’s a story that resonates deeply with me, a parent who once nearly lost sight of the magic in her own child.
And it’s a reminder that, if we look closely enough, our children will tell us exactly what they need to hear to blossom and thrive.
« Read the rest of this entry »Mindfulness: Start ‘Em Young
October 17, 2019 § 2 Comments
“A well-known teacher was asked to describe the modern world. He answered: Lost in thought.” I’m currently taking a 30-day online mindfulness course from Jack Kornfield and Tara Brach—a series of short guided meditations—and this was how the third session began. Lost in thought: a modern epidemic. I’ve thought about this observation multiple times since, always with sadness and identification. How much of my daily life is spent worrying, planning, remembering, regretting, being somewhere other than where I am?
When we’re lost in thought, Kornfield notes, we’re missing out on what’s in front of us, perhaps on the very parts of life we cherish most. He quotes from the great poet Khalil Gibran: “…and forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
This is my third attempt in the last eighteen months at developing a regular mindfulness practice. I’ve never lasted more than ten consecutive days. This month has been a mixed bag, too. October has thrown me a number of curve balls, and the pull to become lost in thought—mourning, stewing, deliberating—often eschews the discipline of sitting for a guided meditation.
I want to be better at this. To be more present in my senses, to more fully embrace the adventure of life. To feel the warm sun on the back of my neck, the hard earth beneath my feet. To smell the crispness in the air. To notice my daughter singing in the bathroom.
I want to be better at this for my kids. The ones watching me model being lost in thought as if my life depends on it. When my son experiences an emotion, I wish for him to notice how it manifests in his body, instead of ruminating on it or wishing it away. When my daughter walks home from her violin lesson, I wish for her to notice the shifting beauty around her, even while she plans which games she’s going to play with her waiting friend.
Author Julia Denos has teamed up with illustrator E.B. Goodale to produce another beautiful picture book (I regret not making time on this blog for their first, Windows) which is itself a kind of guided meditation for kids. Here and Now (Ages 4-8) gently and effectively brings children’s attention to the present moment. It grounds the reader in her own bodily sensations, while also connecting her to the wider world. It prompts parent and child alike to think about what might happen if we turn towards, instead of away from, the present moment, with all its beauty and mystery and wonder.
History Come to Life
October 27, 2016 § 2 Comments
Hands down, my favorite day last summer was spent with my then eight year old at Ford’s Theatre, otherwise known as The Place Where Lincoln Was Shot. If there’s anything more fun than watching our children learn, it’s learning alongside our children—and that is precisely what happened as JP and I made our way through the narrative of Abraham Lincoln’s presidency, the hours preceding and immediately following his assassination, and his legacy as it lives on today.
Plugged into our audio tour—the “kid version,” where two middle-school students conversed into our ears about the different exhibits—JP and I were totally riveted: making wide eyes at one another over something that was said, or taking off our headphones for a moment to discuss something further. I felt like a kid in a candy shop, like it was the first day of a new literature elective in college and I was scanning the syllabus for all the new books I would have an excuse to buy. « Read the rest of this entry »