What to Read to Your Kids

If Tuesday’s presidential debate has taught us anything, it’s that 2020 should have come with a mute button. Because meditation alone isn’t going to cut it. Ditto to stocking our freezers with double-chocolate brownie ice cream. Adulting is hard enough right now without adding parenting (and schooling) to the mix. And yet, our children are bystanders to this hot mess unfolding around them. With our own blood pressure camped out at dangerously high levels, how do we offer some semblance of sanity for our precious little ones?

Back in July, I came across a blog post written by a practicing psychotherapist out of Colorado named Sara Waters. She was addressing the stress parents were feeling while waiting for schools to announce their reopening plans (HA, remember when we thought that was worth losing sleep over?). Like many parents at the time, I was spending way too much time crawling along the bottom of the Internet, desperate for someone to reassure me that my children would be safe this fall. Waters surfaced with the reassuring reminder that, while we might not be in control of what happens outside our front door, we can control what happens inside:

The number one most determining factor of your child’s 2020 experience is YOUR ability to manage your OWN discomfort.  Mirror neurons are real and even children who haven’t yet learned to understand or speak language will pick up on the quantum vibrational frequencies of distress that you emit.  Your children hear you talk, even when you aren’t talking to them.  They hear you complain.  They hear you vent.  They watch your facial expressions when you are on a phone call or responding to an email or social media post on your computer.  They can feel whether you are relaxed or whether you are in a state of stress when you wake them up in the morning, sit down for a family meal, or tuck them into bed at night. […] Whether you like it or are aware of it or not, they will feel what you feel.

I’ve thought about this reminder many times since that last week in July, including and especially when I picked up Cozbi A. Cabrera’s joyous new picture book, Me & Mama (Ages 2-6), a lyrical celebration of the bond between one daughter and her mother. Reading this story is like wrapping yourself in a cocoon of domestic love. Reminiscent of one of last year’s favorites—Oga More’s Saturday—this book speaks directly to the power we hold as parents to set tone, to cue young children’s feelings about the world and their place in it.

We sometimes forget that motherhood comes with its own special set of superpowers. We can smile at our children; we can dance in their presence; we can light up when they walk in the room. None of the stressors in the world can compete with that.

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