Mindfulness: Start ‘Em Young
October 17, 2019 § Leave a comment
“A well-known teacher was asked to describe the modern world. He answered: Lost in thought.” I’m currently taking a 30-day online mindfulness course from Jack Kornfield and Tara Brach—a series of short guided meditations—and this was how the third session began. Lost in thought: a modern epidemic. I’ve thought about this observation multiple times since, always with sadness and identification. How much of my daily life is spent worrying, planning, remembering, regretting, being somewhere other than where I am?
When we’re lost in thought, Kornfield notes, we’re missing out on what’s in front of us, perhaps on the very parts of life we cherish most. He quotes from the great poet Khalil Gibran: “…and forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
This is my third attempt in the last eighteen months at developing a regular mindfulness practice. I’ve never lasted more than ten consecutive days. This month has been a mixed bag, too. October has thrown me a number of curve balls, and the pull to become lost in thought—mourning, stewing, deliberating—often eschews the discipline of sitting for a guided meditation.
I want to be better at this. To be more present in my senses, to more fully embrace the adventure of life. To feel the warm sun on the back of my neck, the hard earth beneath my feet. To smell the crispness in the air. To notice my daughter singing in the bathroom.
I want to be better at this for my kids. The ones watching me model being lost in thought as if my life depends on it. When my son experiences an emotion, I wish for him to notice how it manifests in his body, instead of ruminating on it or wishing it away. When my daughter walks home from her violin lesson, I wish for her to notice the shifting beauty around her, even while she plans which games she’s going to play with her waiting friend.
Author Julia Denos has teamed up with illustrator E.B. Goodale to produce another beautiful picture book (I regret not making time on this blog for their first, Windows) which is itself a kind of guided meditation for kids. Here and Now (Ages 4-8) gently and effectively brings children’s attention to the present moment. It grounds the reader in her own bodily sensations, while also connecting her to the wider world. It prompts parent and child alike to think about what might happen if we turn towards, instead of away from, the present moment, with all its beauty and mystery and wonder.
When is a Stone a Story?
September 12, 2019 § 4 Comments
If we want our children to entertain different perspectives when they get to middle or high school—to become critical thinkers and contributors—then they should have opportunities from an early age to consider that there is more than one way to see the world.
Picture book author-illustrator Brendan Wenzel is making something of a name for himself when it comes to creating books for young children about perspective and perception (his groundbreaking debut, They All Saw a Cat, received a Caldecott honor). His newest, A Stone Sat Still (Ages 4-7), similarly rendered with richly textured, mixed-media art and spare, poetic language, stole my heart from the moment I opened it (do yourself a favor and remove the jacket cover, because WOW). Even my children, well outside the target age, were captivated. This is visual storytelling at its best, where every page asks the reader to engage: to wonder, question, and understand. « Read the rest of this entry »
What’s Left When Summer Ends
August 29, 2019 § 8 Comments
At no time more than summer do our children grow up. Camps, camping, gloriously long stretches of daylight, ample opportunities at exploration and courage and boredom…all of this combines to ensure that the children we send back to school in the fall are not quite the ones we ushered in summer with.
I was ill prepared for the onslaught of emotions I would feel upon picking up my oldest from his first sleepaway camp experience in Maine. As we slowed along the gravel road though the camp entrance, my excitement of the past 24 hours turned to butterflies. How would he seem? Would he look different? Would he have made friends? Would he burst into angry tears and declare he was never coming back?
We didn’t have to wait long: he was standing alone not far from the entrance. I waved frantically, shouting at my husband to stop the car so I could jump out. JP smiled broadly as I threw my arms around him, but something was immediately apparent. He was quiet. More upright than I’d remembered. More reserved than I’d expected. « Read the rest of this entry »
Finding Hope on the Ocean Floor
March 21, 2019 Comments Off on Finding Hope on the Ocean Floor
With no tropical destination in my near future, I am making do with reminiscing about our spectacular trip to Belize for last year’s Spring Break. I also find myself thinking about a book which was perfectly timed with our return home. Whether you are heading to or coming home from a trip to the bottom of the sea, I hope you will join me in singing the praises of this illuminating and inspiring book about saving our coral reefs. « Read the rest of this entry »
Gift Guide 2018: To Believe…or Not
December 8, 2018 Comments Off on Gift Guide 2018: To Believe…or Not
To believe or not to believe. That’s a question many elementary children struggle with—at least, if mine are any indication—especially around this time of year. Which is why Marc Tyler Nobleman’s Fairy Spell: How Two Girls Convinced the World That Fairies Are Real (Ages 7-10), charmingly illustrated by Eliza Wheeler, is astutely targeted toward these ages. My eight year old, having mostly outgrown her belief in, if not her affection for, fairies, hung on every word of this book the first time we read it together. She has since gone back and re-read it on her own and even asked that I purchase a copy for her classroom. It’s a book which tests your belief in magic on nearly every page. Just when you decide nope, I know this can’t be true, it introduces doubt all over again. « Read the rest of this entry »
Gift Guide 2018: Behold the Magnificent Elephant
November 30, 2018 § 2 Comments
Ever since I hailed the stunning achievement of British author-illustrator Jenni Desmond’s The Polar Bear in my 2016 Gift Guide, I have eagerly anticipated the third installment in her narrative non-fiction series starring endangered animals. It has been well worth the two-year wait, because The Elephant (Ages 6-9), a tribute to the world’s largest living land mammal, is magnificent. « Read the rest of this entry »
Gift Guide 2018: Give a Year of Poetry
November 29, 2018 § 2 Comments
Raise your hand if you’re still reading poetry to your kids over breakfast. (Don’t know what I’m talking about? Read this.) We had a good run of it, but like most of my inspired parenting ideas, I eventually forgot about it. Turns out, I have just the book to resurrect this ritual. (Goodness knows we could use a return to Zen in our mornings.)
Sing a Song of Seasons: A Nature Poem for Each Day of the Year (Ages 6-12) is a gorgeous and hefty anthology, perfectly designed for Poetry Breakfasts (or the daily mindfulness of your choice). Each of the 365 poems has been astutely selected by Fiona Waters for a different day of the year, then evocatively illustrated in watery brush strokes and mixed media by Frann Preston-Gannon. « Read the rest of this entry »
